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Originally Posted by teresa
What is Combat?
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BODY COMBAT is a pre-choreographed Martial Arts based program focusing on endurance, flexibility and strength which is set to powerful and motivating music.
BODY COMBAT combines elements of traditional Martial Arts including Tai Chi, Karate and Kick Boxing to give you a great overall workout. The legs are strengthened and toned through kicks and shuffles and the upper body is trained through a variety of punches, hand and elbow strikes and defensive moves
