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Old 8th April 2014, 08:25   #1 (permalink)
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Lard ass 2014

Before I can strut my stuff on the local beaches I need to shed a few pounds over the next few weeks.
Any recommendations for gyms in the Yali/ Bodrum area?
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Old 8th April 2014, 08:28   #2 (permalink)
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Re: Lard ass 2014

Off topic, but what you gonna do about it Tubby- I have just 2 more weigh ins on my fathole diet. Total loss so far, 1 stone 12 pounds
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Old 8th April 2014, 08:36   #3 (permalink)
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Re: Lard ass 2014

Philip last year I went to the gym for about 10 weeks when I was in Sofia with a trainer(100 euro per month, 3 times a week) avoided sweets,bread, spuds and reduced beer.drank buckets of water.
The weight just fell off me( 10 kilos) and I ended up looking and feeling better than I have in years.
The program was weights based but not so heavy ...cardio work was covered by the 4 or 5 miles I walk with flea bag each day.
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Old 8th April 2014, 08:57   #4 (permalink)
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Re: Lard ass 2014

Take up tennis.
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Old 8th April 2014, 09:00   #5 (permalink)
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Re: Lard ass 2014

I may just Pete.. .... but I first need to shed a few pounds before darkening a tennis court.

There is a new gym in the Marina ...anyone been in or checked the facilities?
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Old 8th April 2014, 09:47   #6 (permalink)
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Re: Lard ass 2014

I did hear Decathlon was opening next to Baumax, so at least you can look the part.

You may not have noticed but I am also carrying a bit of excess weIght, at 6' 2" and I am tall as well, I need to shed a couple or so Kg. My plan is to cut out beer and wine in the week, no bread, portion control etc I rarely eat sweet things unless its dark chocolate with a bottle of Rose, so its walking for me and anything else I can do outside of a gym. I am also fortunate that Linsey was a Slimming World club leader for a number of years in her spare time, so is pretty knowledgable on the diet stuff, its just that I never listened.
Anyway keep us informed of progress and good luck

Martin
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Old 8th April 2014, 11:33   #7 (permalink)
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Re: Lard ass 2014

I'm back on the 5:2 fasting system, it has helped my loss (albeit only 3 kilos), but I am feeling better, I've still got 3 kilos to get off. I like the fastine system as for 5 days within moderation, I can carry on as normal eating, but just smaller portions and the alcohol isn't forbidden on 5 days, but the fasting days are the way to go for my particular plan. Longer term, when I get to my goal weight I plan to cut out alcohol on weekdays, well Mon-Weds lol.

Note to Sleepy, when we met you I wouldn't say you were overweight you looked lean, and Yalimart Martin, please don't lose too much, it would not suit you, you are a big lad.
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Old 8th April 2014, 12:14   #8 (permalink)
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Re: Lard ass 2014

Do not blush Martin...

Steve.
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Old 8th April 2014, 13:37   #9 (permalink)
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Re: Lard ass 2014

ım back on the turkısh veggy stew and theres not an ounce of sugar ın the place --ıf ı aınt got ıt ı cant eat ıt--poached eggs for lunch wıth chopped tomatoes
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