lesley northall
Member
Lentil Bolognaise
Serves 4
1 tlbs oil
1 large garlic clove finely chopped
1 large onion chopped
2 sticks celery chopped
120g (40z) carrot chopped
120g (4oz) green lentils
120g (4oz) split red lentils
1 tlbs tomato puree
450g (15oz) tomatoes
120ml (4 fl oz) dry white wine - optional
360ml (12fl oz) veg stock
1/4 tps cinnamon
1/4 tps dried basil 180g (6oz) spaghetti
30g (1oz) Parmesn or mature cheese finely grated
Heat the oil in a large pan and stir fry the garlic and onion for 3 mins
add celery and carrot and stir fry a further 3 min
Stir in the lentils, tomato puree. chopped tomatoes. wine, stock cinnamon and basil bring to the boil, stir well then reduce the heat, cover and cook for 30 mins
About 10 mis before the end of the lentils cooking time, boil a large pan of water and add the spaghetti and a little salt and cook for approx 10 mins
Drain the spaghetti and divide between 4 dishes
Season the bolognaise and spoon over the spaghetti
Sprinkle cheese over the dish
Calories per serving 440
1 tlbs oil
1 large garlic clove finely chopped
1 large onion chopped
2 sticks celery chopped
120g (40z) carrot chopped
120g (4oz) green lentils
120g (4oz) split red lentils
1 tlbs tomato puree
450g (15oz) tomatoes
120ml (4 fl oz) dry white wine - optional
360ml (12fl oz) veg stock
1/4 tps cinnamon
1/4 tps dried basil 180g (6oz) spaghetti
30g (1oz) Parmesn or mature cheese finely grated
Heat the oil in a large pan and stir fry the garlic and onion for 3 mins
add celery and carrot and stir fry a further 3 min
Stir in the lentils, tomato puree. chopped tomatoes. wine, stock cinnamon and basil bring to the boil, stir well then reduce the heat, cover and cook for 30 mins
About 10 mis before the end of the lentils cooking time, boil a large pan of water and add the spaghetti and a little salt and cook for approx 10 mins
Drain the spaghetti and divide between 4 dishes
Season the bolognaise and spoon over the spaghetti
Sprinkle cheese over the dish
Calories per serving 440