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Old 8th November 2019, 09:09   #1131 (permalink)
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Re: DIETS!! and help with....

Very well done Mo , wish you every success .

Steve
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Old 8th November 2019, 09:34   #1132 (permalink)
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Re: DIETS!! and help with....

Wow. Well done.
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Old 8th November 2019, 14:44   #1133 (permalink)
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Re: DIETS!! and help with....

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Well been at it again up and down like a fiddlers elbow last few years......so started Slimming World on 18th April this year and celebrated losing 3 stone so far last night......don't think I need to lose much more.......the next problem will be, keeping it offAGAIN
Mo
Brilliant ! I saw the pictures, very very inspirational Mo.

My dieting starts Monday with a short break 22nd to the 26th of this month then back at it, need to get into my speedos for Thailand !

Martin
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Old 8th November 2019, 14:56   #1134 (permalink)
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Re: DIETS!! and help with....

Awwww thank you Martin speedos now that would be something to see😆 good luck to you on both, especially those speedos
Mo
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Old 8th November 2019, 14:57   #1135 (permalink)
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Re: DIETS!! and help with....

Speedos , like me , mail sack with legholes cut .

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Old 8th November 2019, 19:42   #1136 (permalink)
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Re: DIETS!! and help with....

Hi Mo & well done. Have a look at the work of Dr Davis and the book Wheat Belly. Lots of work going on today about how carbohydrates turn into glucose. Tis said to be more powerful than white sugar. Long story short - its the bread with the new GMO wheat that is making us all sick & obese. Also have a look at KETO for keeping it off. Bon chance - Bren
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Old 8th November 2019, 20:10   #1137 (permalink)
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Re: DIETS!! and help with....

Thank you Bren and proud to say no bread has passed my lips in 6 months.....I missed it at first but have decided it is the devils food now, don't miss it anymore and dont want it!
I will have a look at KETO........ thanks again
Mo xx
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Old 9th November 2019, 04:35   #1138 (permalink)
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Re: DIETS!! and help with....

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Thank you Bren and proud to say no bread has passed my lips in 6 months.....I missed it at first but have decided it is the devils food now, don't miss it anymore and dont want it!
I will have a look at KETO........ thanks again
Mo xx
I also found that eating bread and other carbs really prevents me from losing weight, especially since menopause. I do still occasionally treat myself but rarely buy it. My daughter does Slimming world and has lost 2 stone and ıs now very slim. I use some of their recipes too. The slow cooker lasagne is gorgeous! I dont really follow a diet as such but eat twice a day, usually substituting breakfast for a glass of kefir for gut health. I find it helps with weight loss (in my case anyway) if I eat my main meal early afternoon and then a lighter meal (often cereal) 6-7pm. I also eat a small amount of chocolate every day, usually dark. Ive lost over a stone and have just 3lbs to go to my target weight. I workout at home 3 times a week and walk everywhere , fast.
When I get to my target i'll continue working out and fast walking as thats more about health and back problem prevention etc and will just add in a little more bread and other carbs.
Its taken me a long long time to find the best way for me to control my weight and it has changed immensely since turning 40 and then again post menopause.

Well done Mo! Keep it up!!


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Old 9th November 2019, 10:26   #1139 (permalink)
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Re: DIETS!! and help with....

Thanks Alison enjoying it and well done and your daughter too , if there is a drawback it is and I used to hear this from people and if honest thought what a load of TOSH......really feeling the cold now lost weight,we are having quite a cold snap here in Bournemouth, been out for a brisk walk this morning it was bitter out there (7am). But stick another layer of clothes on keep moving sorted
Mo xx
ps...... wish I could get the picture out my head men in their speedos
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Last edited by Mojive; 9th November 2019 at 10:30..
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