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Old 31st December 2012, 09:04   #11 (permalink)
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Re: Fat bar steward

Cheers.
Right I am going to weigh in tomorrow morning.
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Old 31st December 2012, 09:05   #12 (permalink)
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Re: Fat bar steward

Should add that I find it much easier dieting at home rather than in Turkey

Back here I love the ww meals-3 for a fiver in Iceland, great variety and at 270 cals for a hot evening meal it gives you a bit of leeway during day
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Old 31st December 2012, 09:08   #13 (permalink)
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Re: Fat bar steward

How Many Calories Do I Require To Lose Weight?

Try this calculator, it should give you a guide to a safe level of calorific intake. I'm aiming for 25kg to 30 kg off, it's going to hurt but not as much as it does carrying it

Martin
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Old 31st December 2012, 09:09   #14 (permalink)
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Re: Fat bar steward

Honestly it's really worth the effort

Couldn't believe how different I felt when I lost the beef

Def gonna sort it again when I return from hols


Big girl has set her target to lose 9 stone to bring her down to a twiggy 32 stone

image.jpg
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Last edited by saoirse; 31st December 2012 at 09:16..
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Old 31st December 2012, 10:56   #15 (permalink)
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Re: Fat bar steward

I realise I will now get shot down in flames. However, if you have started smoking again, then you will lose the weight you have gained since stopping. I have had a tremendous amount of problems since stopping, including a massive weight gain (25% of my smoking body weight). Also all sorts of nasty medical things. Two consultants in two different "ology" departments have told me that the reason I have the problems is that I have stopped smoking.

Many years ago I stopped for three years and the weight piled on. I started smoking again and within two months had lost the extra weight plus a bit more.

If I were you, if you intend to continue smoking, I would wait for a bit and see what happens.

Maisie
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Old 31st December 2012, 11:27   #16 (permalink)
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Re: Fat bar steward

Count me in, I've been refused entry at keep fat classes
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Old 31st December 2012, 11:29   #17 (permalink)
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Re: Fat bar steward

Thanks Maisie fair point.
I however find it very difficult to do the hard cardio while smoking (not at the same time) so that is why (other than the obvious reasons) I will have to stop the smokes.
Also being a Paddy I love my spuds and they also are a no no: so for the next few months I will be an even more miserable git.
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Old 31st December 2012, 11:50   #18 (permalink)
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Re: Fat bar steward

Sorry to hear that. I smoked getting on for forty a day for over fifty years. I was a skinny rake. I went to cardio classes once with my hairdresser, just for something to do. After a few classes, the teacher told me I was wasting my money as I could do the exercises without any problem. My heart rate obviously increased, but I did not get out of breath at all.

In fact, as part of something else, about fifteen years ago I was having various tests at the hospital. I had a lung function test and a treadmill test. These showed that my lungs were not damaged in any way. Their report - not my interpretation!

Maybe this is the problem with you. Have you had your lungs checked? If not, it would be a good idea to do so.

Maisie
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Old 31st December 2012, 12:25   #19 (permalink)
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Re: Fat bar steward

Can`t help you. Never had a weight problem....
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Old 31st December 2012, 12:30   #20 (permalink)
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Re: Fat bar steward

Quote:
Originally Posted by Yalides View Post
Can`t help you. Never had a weight problem....

Yes but your one of the Yali bullies that will kick sand in my face if I am not in tip top shape.And round is not a shape!
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